For example PCOS, diabetes, and thyroid disorders all have considerations that need to be addressed when calculating your macros. Not only am I taking into account your physical needs, I am also taking into account any metabolic/endocrine issues you may have that affect your macros. Yours are calculated for YOUR body and needs. For $20.00 USD you aren’t getting a cookie cuter set of macros that “fits everyone”. These macro corrections have been fixed for future prints of Beyond Simply Keto, and again we are so sorry for the mistake Free printable worksheets from Beyond Simply Keto that help you stay on track. I have perfected my macro calculations so that they are truly individualized. This is a great remember to double check ingredients while tracking your own macros, as there are many incorrect macros in tracking software. Are you struggling to start keto because you have no idea what your macros should be? Have you tried countless calculators online and could never lose weight? Have you hit a weight loss stall? If you answered yes to any of those questions let me HELP you! I have worked with over 200,000 people in the last 5 years between my weight loss challenges and individual counseling.
